Healthy Choices and Spirituality

Healthy Choices and Spirituality

With the start of another year, I face the opportunity to make healthier choices than I made in previous years. From what I am feeling—and seeing on my bathroom scale—I know I have to. If you’re like me, the delicious snacks and extra helpings this holiday season did...
Top Five Spiritual Planks

Top Five Spiritual Planks

First take the plank out of your eye, and then you will see clearly to remove the speck from your brother’s eye (Luke 6:42). Planking seems like an easy exercise, until you have to do it. My wife and I recently started a kickboxing exercise program that includes...