by Nate Stevens | Jan 28, 2022 | Christian Living, Encouragement, Health / Fitness
Exercise yourself unto godliness [1 Timothy 4:7]. Is one of your New Year’s resolutions to get back to the gym, exercise more, and be healthier? At the start of a new year, we make resolutions to exercise, get in shape, eat better, lose weight, take up a new hobby, be...
by Nate Stevens | May 25, 2019 | Health / Fitness
The four injections to my spine almost made me swear (no worries, I didn’t). I informed the doctor he was off my Christmas list. Over six months ago, I started feeling sharp pains in my lower back, throbbing / tingling down one leg, and numbness in the other. It felt...
by Nate Stevens | Feb 11, 2018 | Health / Fitness
Jesus said to them, “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners.” (Mark 2:17) I hate getting sick. I used to believe if I took care of my body with physical exercise and healthy habits it would take care...
by Nate Stevens | Dec 29, 2016 | Health / Fitness
With the start of another year, I face the opportunity to make healthier choices than I made in previous years. From what I am feeling—and seeing on my bathroom scale—I know I have to. If you’re like me, the delicious snacks and extra helpings this holiday season did...
by Nate Stevens | Dec 8, 2016 | Health / Fitness
First take the plank out of your eye, and then you will see clearly to remove the speck from your brother’s eye (Luke 6:42). Planks seem like easy exercises…until you have to do it. My wife and I recently started a kickboxing exercise program that includes...
