by Nate Stevens | Feb 11, 2018 | Health / Fitness
Jesus said to them, “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners.” (Mark 2:17) I hate getting sick. I used to believe if I took care of my body with physical exercise and healthy habits it would take care...
by Nate Stevens | Dec 29, 2016 | Health / Fitness
With the start of another year, I face the opportunity to make healthier choices than I made in previous years. From what I am feeling—and seeing on my bathroom scale—I know I have to. If you’re like me, the delicious snacks and extra helpings this holiday season did...
by Nate Stevens | Dec 8, 2016 | Health / Fitness
First take the plank out of your eye, and then you will see clearly to remove the speck from your brother’s eye (Luke 6:42). Planks seem like easy exercises…until you have to do it. My wife and I recently started a kickboxing exercise program that includes...
